Broccoli Mushroom Tofu Stir Fry

2 years ago

It’s an easy-to-cook healthy and garlicky Broccoli and Veggies Stir Fry recipe, that takes only a few minutes and makes a delicious side for any entree. it's a Vegan, Soy-free, Nut-free, and Gluten-free recipe.

Region: Cosmopolitan

Nature: Side/ Health food

Cuisine: Fusion/Contemporary Indian

Prep Time: 10 Min

Cook Time: 10 Min

Total Time: 20 Min

Serves: 02

Main Ingredients:




2 head

Button Mushroom

2 cup

Firm Tofu cubes

½ cup

Cherry Tomatoes

10-15 no

Olive oil

1 tbsp

Garlic minced garlic

6 cloves


To taste

Red pepper flakes

1 tsp

Main Methods:

  1. Two medium broccoli heads. Peel stems and make small florets and stems into smaller pieces.

  2. Boil mushrooms and slice them.

  3. Cut cherry tomatoes into ¼ or ½, as per your wish.

  4. Heat the oil in a pan. Add the garlic and stir-fry for a few seconds, then add the red chili flakes sliced mushroom, tofu cubes and broccoli.

  5. Add salt and stir-fry, stirring frequently, for about 04-05 minutes or until the broccoli florets develop brown spots and are quite tender.

  6. You can cook the broccoli based on your own preference, but it tastes best when it is tender but has a A-La-Dante (Bit of a bite).

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