Recipe
Broccoli Mushroom Tofu Stir Fry
3 years ago
It’s an easy-to-cook healthy and garlicky Broccoli and Veggies Stir Fry recipe, that takes only a few minutes and makes a delicious side for any entree. it's a Vegan, Soy-free, Nut-free, and Gluten-free recipe.
Region: Cosmopolitan
Nature: Side/ Health food
Cuisine: Fusion/Contemporary Indian
Prep Time: 10 Min
Cook Time: 10 Min
Total Time: 20 Min
Serves: 02
Main Ingredients:
Items |
Quantity |
|---|---|
Broccoli |
2 head |
Button Mushroom |
2 cup |
Firm Tofu cubes |
½ cup |
Cherry Tomatoes |
10-15 no |
Olive oil |
1 tbsp |
Garlic minced garlic |
6 cloves |
Salt |
To taste |
Red pepper flakes |
1 tsp |
Main Methods:
Two medium broccoli heads. Peel stems and make small florets and stems into smaller pieces.
Boil mushrooms and slice them.
Cut cherry tomatoes into ¼ or ½, as per your wish.
Heat the oil in a pan. Add the garlic and stir-fry for a few seconds, then add the red chili flakes sliced mushroom, tofu cubes and broccoli.
Add salt and stir-fry, stirring frequently, for about 04-05 minutes or until the broccoli florets develop brown spots and are quite tender.
You can cook the broccoli based on your own preference, but it tastes best when it is tender but has a A-La-Dante (Bit of a bite).
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